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Video Library

Access our library of videos on yoga,
mindfulness, meditation, and wellness.

We are updating our website to reflect all of our recorded content.  Please visit our YouTube channel at the following link for the most up-to-date listing:

Courageous Warrior Coalition on YouTube

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Welcome Message

Gina, founder of CWC shares her vision of providng wellness tools to first responders in this message.

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Breathing Techniques

Gina shares four tips to control breathing and manage stress. Breathing control is one of the most basic tools that can be practiced anywhere.

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Yoga Nidra Practice (25-minute)

Join Willow to discover the restorative, relaxing benefits of a 25-minute Yoga Nidra practice. Yoga Nidra allows a deep restoration and is being used by medical professionals, addiction counselors, and the military. 

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Restorative Yoga Practice (15-minute)

In this 15 minute restorative yoga class, Gina will take through a sequence of poses to help your body and your mind to relax. The restorative poses will help to open you shoulders, your hips, your heart, and your mind.

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First Responder Profiles

CWC speaks to a law enforcement officer about discovering yoga, and how the practice can benefit those in this profession.

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Trauma-Informed Seated Yoga

Join Heather for a brief, seated yoga practice that uses gaze, breathing, and movement to bring awareness to our thoughts.

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Seize the Day 5-minute meditation with Gina

Start your shift (or your day) wityh this 5-minute meditation that will help you set your intentions and find your inner strength.

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30-minute Yoga Nidra

Join Gina for a 30-minute Yoga Nidra practice.  Yoga Nidra allows a deep restoration and is being used by medical professionals, counselors and even the military.

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First Responder Profiles

In this edition, we speak to a nurse who discusses her experiences as a medical professionl and how yoga helped her deal with personal and professional challenges.

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5-minute Breathing Meditation

Victoria takes you through a 5-minute meditation that can be done anywhere and helps to control anxiety and focus your mind.

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YOGA ACADEMY Wk 1

Welcome to the academy!  Gina takes you slowly through a demo of each pose in Integration, Awakening, Vitality, and Equanimity, while explaining the proper form in each. Then it's time for a quick flow through the poses to practice what you've learned.  

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YOGA ACADEMY Wk 2

Welcome to the academy!  Gina takes you through a demo of each pose in Grounding, Igniting, and Stability, while explaining the proper form in each.  Then it's time for a quick flow through the poses to practice what you've learned. 

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Welcome Message

Welcome to the academy! Gina takes you slowly through a demo of each pose in Opening, Release, Rejuvenation, and Deep Rest, while explaining the proper form in each. Then it's time for a quick flow through the poses to practice what you've learned.

Mobirise

Mindfulness Exercise

Join Willow as she leads you through a brief exercise to increase your mindfulness using a raisin. Mindfulness is being aware of ourselves and what's REALLY happening in the world around us. How much of our day is spent on auto-pilot and how can we change that?

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20-minute flow yoga practice

Join Willow and Gina as they lead you through a 20-minute flow practice.  They will cover various poses that will awaken the body and increase your flexibility.  Perfect for times when you need to fit in a quick practice.

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30-minute flow yoga practice

Join Victoria and Gina as they lead you through a 30-minute flow practice.  Various poses that will increase flexibility and strength will be covered.  A great class to fit in on your lunch break.  Return to your shift relaxed and revitalized.


More videos being added weekly

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